The Science Behind Reishi Mushroom (Ganoderma Lucidum) And Mental Health

The Science Behind Reishi Mushroom (Ganoderma Lucidum) And Mental Health

Picture the scene; you're walking down the vitamin aisle of your local health food store and come across a bottle with the words 'Reishi Mushroom' written on it. You've heard about this interesting-sounding fungus before, but have no idea what it does and how it can actually help improve mental performance.

So, what actually is Reishi mushroom?

Sometimes reishi mushroom goes by the name of Ganoderma lucidum and lingzhi, but in summary it's a fungus that grows in hot and humid locations, predominantly in Asia. It's been a staple in Eastern medicine for thousands of years and has several molecules, like triterpenoids, polysaccharides and peptidoglycans that are responsible for its health effects.

The mushrooms can be eaten fresh, or can be turned into powdered forms or extracts like we use in our Restful Reishi supplement.

What mental health benefits does Reishi mushroom have?

1. Reduces inflammation
Studies have shown that reishi may change inflammation pathways in white blood cells and research has showed that cancer patients taking the mushroom can see an increase in activity of a type of white blood cell which helps to fight infections and cancer in the body. Inflammation has been linked to a variety of mental health conditions, such as depression, anxiety, and even schizophrenia.

2. Helps to fight fatigue
In one particular study, Reishi mushroom improved fatigue symptoms in 132 people who were diagnosed with general irritability and tiredness. In other studies, taking Reishi led to decreased anxiety and depression in breast cancer survivors. 

3. Can help with depression
Reishi mushroom is an adaptogen that brings a person back into balance. An 'adaptogen' essentially allows a person to adapt to a range in environmental, biological, physical and psychological stresses. This is because of the polysaccharides (that work on your immune system) and triterpenes (which have hormone-like qualities that work on blood lipids, allergies and nervous systems).

Should I take reishi?

Modern science is now beginning to understand why this ancient organic fungus can benefit mental health. As always, you should talk to your doctor or a qualified healthcare provider, but Reishi falls into the category of adaptogenic herbs, known to increase longevity and treat depression. As it's plant-based, it also falls under the umbrella of being a halal supplement that Muslims can lawfully consume.

In simple supplements, like our Restful Reishi capsules, you can safely try this vegan, plant-based ingredient and see how it helps you live a stress-free life.

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